{"id":138,"date":"2026-05-15T19:36:04","date_gmt":"2026-05-15T19:36:04","guid":{"rendered":"https:\/\/manuelalourenco.ca\/?page_id=138"},"modified":"2026-05-26T16:10:30","modified_gmt":"2026-05-26T18:40:30","slug":"services","status":"publish","type":"page","link":"https:\/\/manuelalourenco.ca\/en\/servicos\/","title":{"rendered":"Services"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"138\" class=\"elementor elementor-138\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5215ae e-flex e-con-boxed e-con e-parent\" data-id=\"e5215ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-858fb7c elementor-widget elementor-widget-heading\" data-id=\"858fb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96192f3 e-flex e-con-boxed e-con e-parent\" data-id=\"96192f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7405ff7 elementor-widget elementor-widget-heading\" data-id=\"7405ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrative support for people who wish to reconnect body, mind, and roots \u2014 with presence, science, and ancestry.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-042c02a e-flex e-con-boxed e-con e-parent\" data-id=\"042c02a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1304b1 e-con-full e-flex e-con e-child\" data-id=\"a1304b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c447f84 e-con-full e-flex e-con e-child\" data-id=\"c447f84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2564e elementor-widget elementor-widget-heading\" data-id=\"ae2564e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health, Wellness, and Longevity Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c5372 e-con-full e-flex e-con e-child\" data-id=\"24c5372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f25a55d e-con-full e-flex e-con e-child\" data-id=\"f25a55d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-6263ca8-c14d8d0\" data-interaction-id=\"6263ca8\" id=\"645\" src=\"https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/Copilot_20260526_152151-300x300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/Copilot_20260526_152151-300x300.png 300w, https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/Copilot_20260526_152151-150x150.png 150w, https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/Copilot_20260526_152151-768x768.png 768w, https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/Copilot_20260526_152151.png 1024w\" alt=\"Health, Wellness, and Longevity Program\"\/>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bcfab0 e-con-full e-flex e-con e-child\" data-id=\"3bcfab0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a859bc5 elementor-widget elementor-widget-text-editor\" data-id=\"a859bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Personalized follow-up focused on promoting healthy lifestyle habits, energy balance, and improving quality of life. Ideal for those seeking professional guidance, support, and practical strategies to transform their physical, mental, and emotional health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e34c4f e-flex e-con-boxed e-con e-parent\" data-id=\"8e34c4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b016e3 e-con-full e-flex e-con e-child\" data-id=\"4b016e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f332f8 elementor-widget elementor-widget-heading\" data-id=\"2f332f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is this program for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d4fef elementor-widget elementor-widget-text-editor\" data-id=\"e1d4fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">People with complaints of fatigue, digestive disorders, insomnia, anxiety and depression, hormonal imbalances, chronic pain, among others;<\/li><li class=\"p1\">Those who wish to improve their diet, relationship with their body, and emotions;<\/li><li class=\"p1\">People seeking more vitality, balance, and well-being;<\/li><li class=\"p1\">Everyone seeking gentle, natural care and <span style=\"font-size: 16px;\">integrative.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45201ed e-con-full e-flex e-con e-child\" data-id=\"45201ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f484a3a elementor-widget elementor-widget-heading\" data-id=\"f484a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does it work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66a7a2 elementor-widget elementor-widget-text-editor\" data-id=\"a66a7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">The meetings are held by video call, for comfort and safety.<\/li><li class=\"p1\">At each stage, you receive personalized support materials and written guidance.<\/li><li class=\"p1\">I am available to answer any questions during the program.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e169029 e-flex e-con-boxed e-con e-parent\" data-id=\"e169029\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25deec elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f25deec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScwcFV4ZDROru79xPPC7YAtA9gBVw5w5A24vUkI1Vlz9c0K-Q\/viewform?usp=header\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book free initial consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06f57ed e-flex e-con-boxed e-con e-parent\" data-id=\"06f57ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50bcfc9 e-con-full e-flex e-con e-child\" data-id=\"50bcfc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03fba1d e-con-full e-flex e-con e-child\" data-id=\"03fba1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55059bd elementor-widget elementor-widget-heading\" data-id=\"55059bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community Home Within<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e78af9 elementor-widget elementor-widget-text-editor\" data-id=\"0e78af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A space of belonging, learning, and practice for women cultivating mindfulness, self-care, and health autonomy while navigating life abroad. Join us for monthly gatherings, exclusive content, and a supportive community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba97dc5 e-con-full e-flex e-con e-child\" data-id=\"ba97dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f5240a e-con-full e-flex e-con e-child\" data-id=\"7f5240a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base e-89c8f7b-6f67c46\" data-interaction-id=\"89c8f7b\" id=\"641\" src=\"https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-26-2026-at-03_12_23-PM-200x300.png\" width=\"200\" height=\"300\" srcset=\"https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-26-2026-at-03_12_23-PM-200x300.png 200w, https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-26-2026-at-03_12_23-PM-683x1024.png 683w, https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-26-2026-at-03_12_23-PM-768x1152.png 768w, https:\/\/manuelalourenco.ca\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-26-2026-at-03_12_23-PM.png 1024w\" alt=\"Community Home Within\"\/>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-726c6e2 e-con-full e-flex e-con e-child\" data-id=\"726c6e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e53cd7e e-con-full e-flex e-con e-child\" data-id=\"e53cd7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4740c9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4740c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdcH51QDZ_bl0ZSTdgYQhTzp57MQE87_ktk9VncohaDXzJsTg\/viewform?usp=header\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the path<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f738761 e-flex e-con-boxed e-con e-parent\" data-id=\"f738761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9796e49 elementor-widget elementor-widget-heading\" data-id=\"9796e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You don't have to go through everything alone.\nTaking care of yourself is also a priority.\nIf you feel it's time to come back to yourself, I'm here to walk by your side.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc20fe2 e-flex e-con-boxed e-con e-parent\" data-id=\"fc20fe2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029b61c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"029b61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d46793e e-con e-atomic-element e-flexbox-base\" data-id=\"4d46793e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4d46793e\">\n    \t\t\t<p class=\"e-41dcb85c-62b3d73 e-paragraph-base\" data-interaction-id=\"41dcb85c\">DISCLAIMER: All content shared on this site\u2014including articles, videos, posts, and downloadable materials\u2014is for educational and informational purposes only.<br>It does not constitute professional medical advice, diagnosis, or treatment.<br>Always seek the guidance of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or before undertaking any changes to your diet, lifestyle, or treatment plan.<br>The information provided here reflects a holistic and educational approach to well-being, developed to support\u2014not replace\u2014the relationship between you and your healthcare provider.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-461dbfa6 e-flex e-con-boxed e-con e-parent\" data-id=\"461dbfa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed447fb elementor-widget elementor-widget-text-editor\" data-id=\"6ed447fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 2026 Manuela Louren\u00e7o Wellness \u2014 All rights reserved<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a08a95d e-flex e-con-boxed e-con e-parent\" data-id=\"3a08a95d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b0411d elementor-widget elementor-widget-text-editor\" data-id=\"55b0411d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"\/en\/\">Home<\/a> |<a href=\"\/en\/about\/\"> About<\/a> | <a href=\"\/en\/services\/\">Services<\/a> | <a href=\"\/en\/testimonials\/\">Results<\/a> | <a href=\"\/en\/contact\/\">Contact<\/a> | <a href=\"\/en\/blog\/\">Blog<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c73e5fb e-con e-atomic-element e-flexbox-base e-4567097\" data-id=\"c73e5fb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c73e5fb\">\n    \n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Meus servi\u00e7os Apoio integrativo para pessoas que desejam reconectar corpo, mente e ra\u00edzes \u2014 com presen\u00e7a, ci\u00eancia e ancestralidade. Programa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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