Immigration stress: when the body goes on alert
Living abroad can be a wonderful experience. Because it can bring growth, new opportunities, discoveries, and a life completely different from the one you have at home.
Signs that your body is still in “survival mode” after moving abroad
Do you live abroad and feel like you were never the same again? Many Brazilian mothers living outside of
Ice-cold or room-temperature water: which is better for your energy?
Have you ever noticed that, sometimes, it is much easier to swallow room-temperature water than ice-cold water? Recently,
You didn't get sick overnight: why health is also something you learn
“But my health was good.” This is one of the phrases I hear the most from my clients when they receive a
How the feeling of belonging can transform the health of immigrant and expatriate mothers
Have you ever had the feeling of being surrounded by people, yet still feeling deeply alone? This is an experience
Movement and mental clarity: what TCM explains
Have you noticed that the best ideas come when you stop looking for them? You're trying to remember the name of
When feeling our emotions seems frightening...
Have you ever been afraid to feel your own sadness? Afraid to stop for a few minutes, allow the tears
Survival mode: why are expat mothers exhausted?
Have you ever had the feeling that you're just trying to survive the days? You wake up tired. You get one task done right after another.
Women weren't made to function like machines
The wisdom of female cycles in Lifestyle Medicine and Traditional Chinese Medicine respecting the female body
Why is it so hard to change habits? The answer might not be what you think...
Have you ever promised yourself that this time would be different? That you would try hard to build good habits?